Free JVLN Assessment
Know where you stand. Earn a session with a coach.
Eleven questions, about three minutes. You will see where you stand, what to work on next, and which coaching fits, and your first session with a coach is on us.
Free · no card needed · one session per athlete
What You Get Back
Three minutes in, this is on your screen.
Example result
3.3out of 5
Your focus
Technique is where your own answers point first. Here is how we would go at it, and something you can do this week without buying anything.
Recommended
JVLN Technique Package
Your answers, read back to you
You rate six qualities and answer four questions about your training. The profile reflects what you told us, not a score we invented, and it names the one area worth your attention next.
Your own result uses your answers. The numbers above are an illustration.
What you earn
Free 30-minute Live Video Analysis
A live call where a coach works through your throw with you. One per athlete. No card, and nothing renews.
$65Free
How You Earn It
Four steps, and only one of them is the questionnaire.
- 1
Answer the questions
About three minutes. Your answers describe your training, not your technique.
- 2
Read your result
Enter your email to see your thrower profile, a suggested development focus and a coaching recommendation, and to keep a copy.
- 3
Request your session
Your result carries a link where you share two or three dates and time windows, and your time zone. A questionnaire cannot show us your throw, so this is where a coach actually sees it.
- 4
Meet Maggie or Sam
We reply within 48 hours, including weekends, to arrange the time and explain what footage to prepare. Then 30 live minutes on your throw.
Free, and no card is needed. Eleven short questions, two of them optional, about three minutes. You can go back and change any answer before you finish. Enter your email at the end to view your profile, keep a copy, and claim your session. We’ll use your answers to explain your results, help you arrange your free session, and follow up about coaching that may fit your goals. Your profile is based on your answers; the live analysis is where a coach actually looks at your throw.
About the Assessment
What does the Free JVLN Assessment tell me?
It uses your answers about speed, strength, throwing experience, performance, and goals to build a picture of where you are now. You’ll receive your JVLN Thrower Profile, suggested development priorities, and a service recommendation. It is based on what you report; a recorded or live review lets us look at your actual throwing technique.
How do I arrange my free session?
After completing the assessment, select “Request My Free Session” in your results. Share two or three dates and time windows, along with your time zone. Maggie or Sam will reply within 48 hours, including weekends, to confirm the details with you.
Do I need to be an advanced thrower?
We work with youth, university, and senior athletes in the United States and internationally, with different levels of experience. Your background helps us recommend an appropriate starting point.
Who do you work with?
We coach developing and experienced javelin athletes worldwide, including school, university, club, and independent throwers. Your goals and current training guide the support we recommend.