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Performance Free JVLN Assessment

1 on 1

Clear feedback. A focused next practice.

Work through your throw with Maggie or Sam. Get recorded feedback you can revisit, talk through your technique together, or receive live coaching while you practice.

One-time purchases · Online or in Lincoln, Nebraska · Prices in USD

Sam Hardin and Maggie Malone-Hardin at the throwing area, heads together, both looking down at the fitting Sam is adjusting

Review Your Throw

Send your footage for recorded feedback, or talk it through with us on a live call.

A frame from a recorded video review on the runway, with lines drawn across the thrower’s shoulders and hips, down through her centre, and an arrow marking her plant foot

Recorded feedback

Video Review

$40

One-time purchase

Send us your throws. We’ll explain what we see, identify your next priorities, and give you cues to take into practice, with feedback you can replay.

  • Up to three clips from one practice or competition, up to 30 seconds each.
  • One follow-up clarification within seven days.
Buy Video Review

After purchase

We’ll send instructions for submitting your clips and a short intake. Your recorded feedback will arrive within 48 hours of receiving usable footage and your completed intake, including weekends.

Sam Hardin at a kitchen counter with a laptop open on a video call, an athlete’s throwing footage paused on screen

Live video call

Live Video Analysis

$6530 minutes

One-time purchase

Watch your throws with us and talk through what’s happening. Ask questions, understand the cues, and leave knowing what to focus on in your next session.

  • A live call reviewing footage you recorded earlier.
  • Talk through technique, cues, and your questions.
  • Establish a clear focus for your next practice.
Buy Live Analysis

After purchase

We’ll arrange your call by email. Share two or three suitable times, your time zone, and any coach preference. We’ll confirm the time and send instructions for sharing your footage and joining the call.

Work With Us During Practice

Get coaching as you throw, online or in person.

A split screen from a live virtual session: a thrower under a tent at an outdoor track on one side, Maggie and Sam watching on the call on the other

Live practice coaching

Virtual Throwing Session

$9560 minutes

One-time purchase

Bring us into your throwing session, wherever you train. We’ll watch you move, explain adjustments, and help you put your cues into practice as you go.

  • Real-time coaching while you practice.
  • Feedback on drills, your approach, and throws.
  • Clear priorities to carry into your next session.
Buy Virtual Session

After purchase

We’ll arrange your session by email and send setup instructions. You’ll need a safe throwing area, a stable camera setup, a charged device, and reliable internet.

Maggie Malone-Hardin setting a thrower’s javelin arm on the field while Sam Hardin watches from the side

Lincoln, Nebraska

In-Person Coaching

$15090 minutes

One-time purchase

Work with us in Lincoln to understand your throw, try adjustments together, and build confidence in what to practice next.

  • Work through your technique together.
  • Try cues and adjustments during the session.
  • Leave with clear priorities for your next practice.
Buy In-Person Session

After purchase

We’ll email you within 48 hours, including weekends, to coordinate your 90-minute session in Lincoln, Nebraska, and explain what to bring.

Common Questions

Have a question before you choose? We’re happy to help.

Ask us a question

What’s the difference between Video Review and Live Video Analysis?

Video Review gives you recorded feedback you can watch in your own time. Live Video Analysis is a 30-minute call where we review your submitted footage together, explain the changes, and answer your questions. Choose a Virtual Throwing Session if you want live coaching while you practice.

Will Maggie or Sam coach me?

You’ll work with an assigned lead coach, Maggie or Sam. Tell us if you have a preference and we’ll do our best to accommodate it. For ongoing coaching and scheduled sessions we confirm who you’ll be working with in onboarding. Both coaches do not automatically attend every call.

Do you coach international athletes?

Yes. We work with athletes internationally through live video calls, footage review, and ongoing communication. Tell us your country, time zone, training schedule, and competition plans. We confirm a workable recurring call schedule before you enroll in live coaching. All listed prices are in US dollars.

Can I contact you on weekends?

Yes. Weekend practices and competitions are part of the sport. We respond to coaching messages and deliver recorded reviews within 48 hours, including weekends. Live calls are scheduled by agreement, with evening and weekend options. For time-sensitive competition support, make arrangements with us in advance.

Do I need an app or a member portal?

No. We send onboarding instructions, submission links, and feedback by email. Live sessions use a video-call link.

How are parents involved?

For younger athletes, we welcome a parent or guardian in onboarding. We’ll agree on who receives updates and how questions are handled, while helping the athlete understand and take ownership of their work.

Looking for support beyond one session?

Keep the conversation going with ongoing coaching. Explore packages that bring together regular feedback, live conversations, and support for your next steps.

Explore All Coaching

Not sure what you need? Ask us a question.