Maximize Your
Potential
JVLN Performance is a specialized training system designed for javelin throwers who want to become better athletes, train more effectively and maximize their potential.
Training
Book a free 20-minute video call with Maggie or Sam. We'll review your throwing video frame by frame, show you the specific weaknesses in your technique, and share ideas to improve them with a holistic approach. You'll leave the call with a clear direction on what's needed for you to hit your next PR.
JVLN Performance is a specialized training system designed for javelin throwers who want to become better athletes, train more effectively and maximize their potential.
We’re Maggie & Sam — and between us, we’ve lived this sport at its highest levels, but we both started from humble beginnings.
Maggie grew up playing a variety of sports in high school and didn’t pick up the javelin until college, when her coach at the University of Nebraska saw her potential as a thrower. Sam spent 12 years as a baseball player before converting to the javelin his junior year of high school — after being cut from the baseball team.
Together, we’ve traveled the world as athletes and coaches, training alongside and learning from some of the best minds in our sport. That knowledge is the foundation of everything we build at JVLN Performance.
Our programs reflect everything we’ve learned, and we believe the key is developing throwers as complete athletes. We train our athletes to be high-capability sprinters, jumpers, and movers, because we know that overall athleticism is what allows technique to truly come alive.
Pick where you are in your career to see your training options.
Get your training dialed in to exactly what you need! Everything you need to get more powerful, feel healthier, and throw farther. Customized to your experience level and your time availability, depending on whether you’re a javelin specialized athlete or a dual-sport athlete.
Get your training dialed in to exactly what you need! Everything you need to get more powerful, feel healthier, and throw farther. Customized to your experience level and your time availability, depending on whether you’re a javelin specialized athlete or a dual-sport athlete.
Get your training dialed in to exactly what you need! Everything you need to get more powerful, feel healthier, and throw farther. Customized to your experience level and your time availability, depending on whether you’re a javelin specialized athlete or a dual-sport athlete.
No camps are currently scheduled. Check back soon for upcoming dates and locations — or get notified when new camps are announced.
Email us to book a free 20-minute call with us to find the right program for you.
