Collegiate U23
Make your next technical change click.
You’re putting in the work. We help you understand what’s happening in your throw, and how to put the next adjustment into practice. Through live coaching conversations, we review your footage, listen to what you’re feeling, and choose cues you can use.
We welcome collaboration with your college coach so our support fits the training you’re already doing.
Online coaching for athletes worldwide.
- Learn with Maggie Malone-Hardin, 3x Olympian, and Sam Hardin, 2x Olympic Games Coach.
Coaching Packages
Choose Coaching Support for feedback alongside your existing program, or Technique for an individual throwing and drill plan.
JVLN Coaching Support Package
Best for athletes with an existing program who want regular feedback and live coaching conversations.
$190/month
One month: $210Save $20/month with a subscription.
- Each month
- Two 30-minute live video analysis sessions and two 30-minute video reviews per billing month. An additional 30-minute onboarding call in your first month.
- Programming
- Feedback and guidance alongside your existing training program. No new training plan is written.
- Between sessions
- Messages answered within 48 hours, including weekends
Subscription renews monthly until you cancel. Buy One Month is a single payment for one month of the same service and does not renew.
JVLN Technique Package
Best for athletes who want their technique worked on directly, with regular live coaching.
$255/month
One month: $280Save $25/month with a subscription.
- Each month
- Two 30-minute live video analysis sessions and two 30-minute video reviews per billing month. An additional 30-minute onboarding call in your first month.
- Programming
- Personalized throwing and technical-drill programming.
- Between sessions
- Text and voice-message support, answered within 48 hours including weekends
Subscription renews monthly until you cancel. Buy One Month is a single payment for one month of the same service and does not renew.
Compare packages side by side See the differences in programming, feedback, and support.
| Coaching Support | Technique | |
|---|---|---|
| Monthly subscription | $190 a month | $255 a month |
| Buy One Month | $210 | $280 |
| Programming | Feedback and guidance alongside your existing training program. No new training plan is written. | Personalized throwing and technical-drill programming. |
| Competition and practice mindset plan | Not included | Included |
| Live video analysis sessions | 2 × 30 min | 2 × 30 min |
| Video reviews | 2 × 30 min | 2 × 30 min |
| First-month onboarding call | 30 min | 30 min |
| Training and throwing progress tracking | Not included | Not included |
| Messaging support between sessions | Included | Included |
All quantities are per billing month. Onboarding is an additional 30-minute call in your first month, and messages are answered within 48 hours, including weekends.
All prices are in US dollars (USD). Explore All Coaching. Prefer an individual session? Explore 1 on 1.
The Coaching Experience
Talk through what you feel.
We connect what we see on video with what you experience on the runway, so adjustments make sense to you.
Leave with a practice focus.
Our conversations turn technical feedback into clear cues and priorities you can work on.
Build a shared direction.
With your permission, we collaborate with your college coach so our guidance supports the team around you.
Athlete Stories
Different starting points. Coaching built around the athlete.
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They gave me a different perspective on throwing the javelin and were able to teach it in a way that really clicked with me.
EmryCollegiate javelin athlete -
I love how Maggie and Sam tailor workouts just for me and don’t provide a generalized workout. … I’ve also improved so much technically working with them, and my PR has improved by 5 meters.
FaithCollegiate javelin athlete · Milligan University -
They both want the best for you. They bounce ideas back and forth the entire time to try to fit your needs and find exactly what you need in your form.
LakinCollegiate javelin athlete · University of Nebraska at Kearney -
They’re great people. They want to see you succeed. They’re going to make sure you get the proper training.
NikoCollegiate javelin athlete · Emporia State University -
Through their coaching, I have learned that throwing far does not simply mean throwing harder. It is about hitting the right positions at the right time and efficiently transferring power into the javelin.
MatthewCollegiate javelin thrower · Concordia -
They’re the kind of coaches who want you to ask questions and want to learn from you as you are learning from them.
KalliIowa State javelin athlete -
I couldn’t get past 43m but knew I had a bigger distance in me. I reached out to JVLN Performance and within 6 weeks I jumped to 48m. They provided a programme, weekly calls and technical changes.
KayJavelin athlete · Mom of two returning after a decade away -
They don’t just tell an athlete what needs to change; they take the time to explain why and help them understand how to make those adjustments successfully.
HadynHigh school javelin thrower · 2026 Kansas state champion -
As a heptathlete, balancing all the events can be tough, but Maggie and Sam provided the exact technical guidance I needed for the javelin. They break down the throw in a way that really clicks, tailoring workouts specifically to me.
AnnikaHeptathlete
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Coaching Questions
Still deciding? Tell us about your program and the change you are working on.
Can I keep working with my college coach?
Yes. We welcome collaboration. With your permission and your coach’s participation, we’ll agree on where our support fits within your existing training.
What if I already have a complete training program?
Tell us what’s already in place. We can help you choose an option focused on technical understanding and feedback without adding programming you don’t need.
Can calls fit around classes, travel, and meets?
We offer evening and weekend appointments by arrangement. Before you enroll in live coaching, we’ll confirm a recurring schedule that works across your commitments and time zone.
What happens after I purchase?
After checkout, we’ll reach out with your onboarding steps and arrange a time to meet. We’ll learn about your goals, current training, and schedule so we can get started together.
Bring a clearer focus to your next practice.
Choose the coaching that fits your goals and the support you need now.
Not sure which option fits? Take the Free JVLN Assessment.