Post-Collegiate 23+
Your next chapter still has distance in it.
Whether you’re continuing after college or returning after years away, your goals deserve a plan that fits your life. We’ll work through your throw together, explain the changes that matter, and help you prepare around work, family, and training access.
Chasing a personal best or international competition? You’ll have experienced coaches in your corner.
Online coaching for athletes worldwide.
- Learn with Maggie Malone-Hardin, 3x Olympian, and Sam Hardin, 2x Olympic Games Coach.
Coaching Packages
Choose Technique to focus on your throw, or Complete for coordinated strength, speed, power, and throwing programming.
JVLN Technique Package
Best for athletes who want their technique worked on directly, with regular live coaching.
$255/month
One month: $280Save $25/month with a subscription.
- Each month
- Two 30-minute live video analysis sessions and two 30-minute video reviews per billing month. An additional 30-minute onboarding call in your first month.
- Programming
- Personalized throwing and technical-drill programming.
- Between sessions
- Text and voice-message support, answered within 48 hours including weekends
Subscription renews monthly until you cancel. Buy One Month is a single payment for one month of the same service and does not renew.
Most comprehensive
JVLN Complete Package
Best for athletes who want their physical and technical training in one plan.
$315/month
One month: $350Save $35/month with a subscription.
- Each month
- Two 30-minute live video analysis sessions and two 30-minute video reviews per billing month. An additional 30-minute onboarding call in your first month.
- Programming
- Personalized throwing programming plus strength, speed, and power training.
- Between sessions
- Text and voice-message support, answered within 48 hours including weekends
Subscription renews monthly until you cancel. Buy One Month is a single payment for one month of the same service and does not renew.
Compare packages side by side See the differences in programming, feedback, and support.
| Technique | Complete | |
|---|---|---|
| Monthly subscription | $255 a month | $315 a month |
| Buy One Month | $280 | $350 |
| Programming | Personalized throwing and technical-drill programming. | Personalized throwing programming plus strength, speed, and power training. |
| Training and throwing progress tracking | Not included | Included |
| Live video analysis sessions | 2 × 30 min | 2 × 30 min |
| Video reviews | 2 × 30 min | 2 × 30 min |
| First-month onboarding call | 30 min | 30 min |
| Competition and practice mindset plan | Included | Included |
| Messaging support between sessions | Included | Included |
All quantities are per billing month. Onboarding is an additional 30-minute call in your first month, and messages are answered within 48 hours, including weekends.
All prices are in US dollars (USD). Explore All Coaching. Prefer an individual session? Explore 1 on 1.
The Coaching Experience
Make training fit your life.
We consider your work, family, facilities, and competition plans when shaping your coaching.
Keep a clear direction.
We talk through your footage, cues, and preparation so you know where to focus your effort.
Have coaches in your corner.
Your goals matter to us. So do you, through personal bests, difficult meets, and the work between them.
Athlete Stories
Different starting points. Coaching built around the athlete.
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I couldn’t get past 43m but knew I had a bigger distance in me. I reached out to JVLN Performance and within 6 weeks I jumped to 48m. They provided a programme, weekly calls and technical changes.
KayJavelin athlete · Mom of two returning after a decade away -
Without Sam and Maggie, I honestly don’t think I would have gotten the opportunity to throw in college or at all.
KalliFormer Norris High School athlete · Now throwing at Iowa State -
They gave me a different perspective on throwing the javelin and were able to teach it in a way that really clicked with me.
EmryCollegiate javelin athlete -
I love how Maggie and Sam tailor workouts just for me and don’t provide a generalized workout. … I’ve also improved so much technically working with them, and my PR has improved by 5 meters.
FaithCollegiate javelin athlete · Milligan University -
They both want the best for you. They bounce ideas back and forth the entire time to try to fit your needs and find exactly what you need in your form.
LakinCollegiate javelin athlete · University of Nebraska at Kearney -
They’re great people. They want to see you succeed. They’re going to make sure you get the proper training.
NikoCollegiate javelin athlete · Emporia State University -
Through their coaching, I have learned that throwing far does not simply mean throwing harder. It is about hitting the right positions at the right time and efficiently transferring power into the javelin.
MatthewCollegiate javelin thrower · Concordia -
They don’t just tell an athlete what needs to change; they take the time to explain why and help them understand how to make those adjustments successfully.
HadynHigh school javelin thrower · 2026 Kansas state champion -
As a heptathlete, balancing all the events can be tough, but Maggie and Sam provided the exact technical guidance I needed for the javelin. They break down the throw in a way that really clicks, tailoring workouts specifically to me.
AnnikaHeptathlete
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Coaching Questions
Still deciding? Tell us where you are training now and what you are aiming at.
Can coaching fit around a full-time job?
Yes. Maggie held a full-time job through two Olympic Games, so this is familiar ground. We build your program around the hours you actually have to train, and we schedule your calls for evenings or weekends when that works better for you.
Do you work with international athletes?
Yes. We coach athletes internationally through video calls, footage review, and ongoing communication. We’ll confirm time-zone overlap before starting live coaching. All listed prices are in US dollars.
What if I’m returning after time away?
Tell us about your time away, current training, and goals. We’ll discuss an appropriate starting point and the support that fits where you are now.
Do I need to be pursuing elite competition?
No. Your goal matters whether it’s a personal best, returning to competition, or competing internationally.
What happens after I purchase?
After checkout, we’ll reach out with your onboarding steps and arrange a time to meet. We’ll learn about your goals, current training, and schedule so we can get started together.
Keep building toward what’s next.
Choose the coaching that fits your goals and the support you need now.
Not sure which option fits? Take the Free JVLN Assessment.