High School U19
Big goals. A strong place to start.
Learning javelin is easier when you have someone to talk it through with. Whether you’re new to the event or ready for your next breakthrough, we’ll help you understand your throw and know what to focus on at practice.
We welcome multi-sport athletes and work alongside the coaches and family already supporting you.
Online coaching for athletes worldwide.
- Learn with Maggie Malone-Hardin, 3x Olympian, and Sam Hardin, 2x Olympic Games Coach.
Coaching Packages
Choose Technique for a personalized throwing and drill plan, or Complete to bring strength, speed, power, and throwing into one program.
JVLN Technique Package
Best for athletes who want their technique worked on directly, with regular live coaching.
$255/month
One month: $280Save $25/month with a subscription.
- Each month
- Two 30-minute live video analysis sessions and two 30-minute video reviews per billing month. An additional 30-minute onboarding call in your first month.
- Programming
- Personalized throwing and technical-drill programming.
- Between sessions
- Text and voice-message support, answered within 48 hours including weekends
Subscription renews monthly until you cancel. Buy One Month is a single payment for one month of the same service and does not renew.
Most comprehensive
JVLN Complete Package
Best for athletes who want their physical and technical training in one plan.
$315/month
One month: $350Save $35/month with a subscription.
- Each month
- Two 30-minute live video analysis sessions and two 30-minute video reviews per billing month. An additional 30-minute onboarding call in your first month.
- Programming
- Personalized throwing programming plus strength, speed, and power training.
- Between sessions
- Text and voice-message support, answered within 48 hours including weekends
Subscription renews monthly until you cancel. Buy One Month is a single payment for one month of the same service and does not renew.
Compare packages side by side See the differences in programming, feedback, and support.
| Technique | Complete | |
|---|---|---|
| Monthly subscription | $255 a month | $315 a month |
| Buy One Month | $280 | $350 |
| Programming | Personalized throwing and technical-drill programming. | Personalized throwing programming plus strength, speed, and power training. |
| Training and throwing progress tracking | Not included | Included |
| Live video analysis sessions | 2 × 30 min | 2 × 30 min |
| Video reviews | 2 × 30 min | 2 × 30 min |
| First-month onboarding call | 30 min | 30 min |
| Competition and practice mindset plan | Included | Included |
| Messaging support between sessions | Included | Included |
All quantities are per billing month. Onboarding is an additional 30-minute call in your first month, and messages are answered within 48 hours, including weekends.
All prices are in US dollars (USD). Explore All Coaching. Prefer an individual session? Explore 1 on 1.
The Coaching Experience
Understand your throw.
We review your footage together, explain what matters, and give you cues to take into your next practice.
Keep growing as an athlete.
We welcome other sports and shape our coaching around your experience, seasons, and goals.
Bring your support team.
Parents and current coaches are welcome in the conversation. We want the people supporting you to understand the direction.
Athlete Stories
Different starting points. Coaching built around the athlete.
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Without Sam and Maggie, I honestly don’t think I would have gotten the opportunity to throw in college or at all.
KalliFormer Norris High School athlete · Now throwing at Iowa State -
They don’t just tell an athlete what needs to change; they take the time to explain why and help them understand how to make those adjustments successfully.
HadynHigh school javelin thrower · 2026 Kansas state champion -
They gave me a different perspective on throwing the javelin and were able to teach it in a way that really clicked with me.
EmryCollegiate javelin athlete -
I love how Maggie and Sam tailor workouts just for me and don’t provide a generalized workout. … I’ve also improved so much technically working with them, and my PR has improved by 5 meters.
FaithCollegiate javelin athlete · Milligan University -
They both want the best for you. They bounce ideas back and forth the entire time to try to fit your needs and find exactly what you need in your form.
LakinCollegiate javelin athlete · University of Nebraska at Kearney -
I’d recommend anyone that throws javelin to train with them. They’re great people. They want to see you succeed.
NikoNow throwing at Emporia State University -
I couldn’t get past 43m but knew I had a bigger distance in me. I reached out to JVLN Performance and within 6 weeks I jumped to 48m. They provided a programme, weekly calls and technical changes.
KayJavelin athlete · Mom of two returning after a decade away -
Through their coaching, I have learned that throwing far does not simply mean throwing harder. It is about hitting the right positions at the right time and efficiently transferring power into the javelin.
MatthewCollegiate javelin thrower · Concordia -
As a heptathlete, balancing all the events can be tough, but Maggie and Sam provided the exact technical guidance I needed for the javelin. They break down the throw in a way that really clicks, tailoring workouts specifically to me.
AnnikaHeptathlete
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Coaching Questions
Still deciding? Tell us about your training and what you want to improve.
Can I keep playing other sports?
Absolutely. We love working with multisport athletes. Tell us about your other seasons so we can shape our coaching around your schedule and overall training.
Do I need experience or a certain throwing distance?
You don’t need a particular personal best to get started. We’ll consider your experience, goals, and current training when helping you choose appropriate support.
Can my parent or current coach be involved?
Yes. We welcome parents in onboarding for younger athletes and, with permission, collaborate with your coach so everyone understands the direction of the work.
What happens after I purchase?
After checkout, we’ll reach out with your onboarding steps and arrange a time to meet. We’ll learn about your goals, current training, and schedule so we can get started together.
Build your next step with us.
Choose the coaching that fits your goals and the support you need now.
Not sure which option fits? Take the Free JVLN Assessment.