Complete Package

Build the athlete behind the throw.

Your physical preparation and technical work belong in the same conversation. We bring them together in a plan built around you, with two 30-minute live video analysis sessions and two 30-minute video reviews each billing month to explain the work, hear how it feels, and prepare for what’s ahead. You’ll have support as you take that plan into practice and competition.

$315/month

One month: $350Save $35/month with a subscription.

Subscribe & Save Buy One Month · $350

Subscription renews monthly until you cancel. Buy One Month is a single payment for one month of the same service and does not renew.

After you subscribe we agree your lead coach, a recurring call time and your start date, usually within 48 hours.

Want to experience a live review first? Explore Live Video Analysis, $65.

An athlete performing a strength lift in the weight room

For athletes who want a complete plan and an ongoing coaching relationship.

We look at how you move, how you train, and what your goals will ask of you. Then we connect your strength, speed, power, and throwing work. Your equipment, schedule, and existing support all have a place in that plan.

From learning the event to pursuing international competition, we meet you where you are. We coach athletes in school, university, club, and independent settings around the world.

What’s included

An additional 30-minute onboarding call in your first month
Two 30-minute live video analysis sessions per billing month
Two 30-minute recorded video reviews per billing month
Personalized strength, power, speed, technique, and throwing programming
Warm-up guidance and exercise demonstrations
Clear cues and a short written recap after each live review
Practice priorities, breathing and focus routines, and competition preparation
Program adjustments as your training progresses
Text and voice-message support between practices, including brief follow-up clips about your current cues
Responses within 48 hours, including weekends

Evening and weekend appointments are available by arrangement. Footage is reviewed together during your calls; separate recorded analyses are not included.

Your goals give the plan its direction.

Tell us where you want to go and what training looks like now. In onboarding we agree your lead coach, a recurring call time, your start date and when your first program arrives.

The plan develops through conversation.

Send footage before your live video review. We’ll talk through the throw, listen to what you felt, and agree on the next practice focus. Between calls, tell us how the work is going. That feedback helps us adjust your training and prepare for the demands of competition.

What Your First Month Looks Like

1
Start with a conversation
Use your additional 30-minute onboarding call to share your goals, training, and current support. We’ll agree on your first priorities and explain the plan.
2
Take the work into practice
Follow your individual programming and bring footage and questions to your included live reviews. Each conversation ends with a short written recap of your cues and practice focus.
3
Make the next decisions together
In your final included review of the month, we’ll look at what you’ve learned and where your attention should go next. Progress helps shape the next block of training.

Want to talk through a throw first?

A single session is optional, and it is not credited against a subscription.

A single Live Video Analysis gives you 30 minutes with Maggie or Sam to ask questions and work through your footage. It’s a way to experience our coaching before choosing ongoing support.

$65 one-time · 30 minutes by video

Request a Live Analysis

Coaching details

Support, Technique, and Complete include one additional 30-minute onboarding call in the first month. Monthly allowances follow your billing period and do not roll over. Each of the three includes two 30-minute live video analysis sessions and two 30-minute video reviews per billing month, arranged by appointment rather than on a fixed weekly day.

We offer evening and weekend appointments by arrangement and respond to coaching messages within 48 hours, including weekends. Text or send a voice message about your practice, cue, or preparation; brief clips tied to your current cues are included support. Full new breakdowns belong in a scheduled review. You may request a callback; immediate pickup and extra unscheduled calls are not guaranteed. Arrange time-sensitive competition support in advance.

Live analysis sessions review your footage together at your appointment, with a short cue recap within 48 hours. Recorded video reviews are separate, and arrive within 48 hours of complete submission, including weekends.

Need a training break? You may request one pause of up to 60 days per rolling 12 months, beginning at your next renewal. Billing and coaching stop during the pause. Unused allowances do not carry over, and a coaching slot is not reserved. Restarting requires available capacity and your confirmation. After 60 days without restarting, your subscription closes without another charge.

Cancel before your next renewal to stop future charges. Your service continues through the paid period. Email jvlnperformance@gmail.com to pause or cancel. If we cause a missed service, we will arrange to make it up.

Questions

Can I keep working with my current coach?

Yes. Collaboration is part of how we coach. With your permission and your coach’s participation, we’ll discuss what is already in place and agree on where our input fits. We want you to have a clear, shared direction.

Will Maggie or Sam coach me?

You’ll work with an assigned lead coach, Maggie or Sam. Tell us if you have a preference and we’ll do our best to accommodate it. For ongoing coaching and scheduled sessions we confirm who you’ll be working with in onboarding. Both coaches do not automatically attend every call.

How do live reviews help me in practice?

We can pause the footage, explain what we see, and hear what you felt. Together we choose a useful cue and agree on how to practice it. A short recap gives you something to return to, and your next review helps us understand what is changing.

When does coaching begin?

As soon as you subscribe we get in touch, usually within 48 hours including weekends, to agree your lead coach, a recurring call time and your start date. We’ll explain your onboarding and when your first plan arrives so you know what happens next.

Let’s work through your next step.